Back injuries are common in the workplace and are typically the result of a strain or sprain to back ligaments or muscles, the spinal cord, thoracic spine, lumbar spine, sacrum or coccyx. What’s more, you do not need to work in a labour-intensive job to experience back problems. We can all maintain back health by… Read more »
Only 19 per cent of office workers are expected to not gain weight over the course of the year due to their healthy lifestyle choices, according to a new report. Unfortunately, the remaining office workers are predicted to gain an estimated 9lb. The reason for this is that, on average, office workers consume 3,295 calories… Read more »
