Back injuries are common in the workplace and are typically the result of a strain or sprain to back ligaments or muscles, the spinal cord, thoracic spine, lumbar spine, sacrum or coccyx. What’s more, you do not need to work in a labour-intensive job to experience back problems. We can all maintain back health by keeping these tips in mind during the working day:
- Take small breaks throughout the working day and stretch regularly.
- Manage stress level to reduce discomfort and back pain.
- Exercise and stay active to reduce the chances of developing back pain.
- Adjust your posture frequently.
- Position your desk chair so your feet are flat on the floor.
- Lift with your knees, and keep what you are lifting close to your body. Ask a co-worker to assist you when performing tasks that require heavy lifting, pushing, pulling or throwing.
- Drink enough water and eat a healthy diet. This helps keep your spinal discs hydrated and healthy.
- Watch where you walk. Many back strain injuries are the result of involuntary motion, like an attempt to recover from a slip.
It may also be a good idea to plan your working hours to help you avoid long periods of repetitive work.
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